'Steps: For Anjaneyasana - Crescent Moon Yoga Pose, keep your feet wide apart and rest your hands on the hips. Turn your right toe, pointing out at 90 degrees, and bend towards the right side at this angle. Place left knee on the floor and keep the left toe pointing behind. Join the arms pointing above your head and arch the back looking up, raising the chin as high as possible. Bring back the hands on the hips, tuck the toe of the back foot and come up. Repeat the same on the other side. Benefits: Benefits of Anjaneyasana include stretching of the hip as it releases tension in the region. It also strengthens the supporting muscles for the knees and aids in concentration. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org. The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! http://goo.gl/wDmvJc Disclaimer: \"The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.\"'
Tags: breathing exercise , art of living , Sri Sri Yoga , Anjaneyasana , Crescent Moon Yoga Pose , Anjaneyasana Benefits , Anjaneyasana Steps , Crescent Moon Yoga Pose Benefits , Crescent Moon Yoga Pose Steps , Yoga for knees , yoga for knee strength , yoga for concentration , Anjaneyasana for concentration
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